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Walking is the simplest exercise. But how many steps should you walk for the benefits?

Step count does provide health benefits, but it doesn’t have to be 10,000 steps a day. According to Harvard’s Women’s Health Study, meaningful health benefits begin well below 10,000 steps. For certain individuals the 10,000-step trend can become risky or counterproductive. Howsoever popular the 10,000 steps target is, it is certainly not for everyone.