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Avocado is good for your liver and health. It has antioxidants and healthy fats. It helps the liver detoxify and reduces inflammation. Studies show it may improve liver enzyme levels. Avocado also supports heart health with potassium and fibre. It aids digestion and nourishes gut bacteria. It is rich in vitamins and minerals.

Avocado, the creamy fruit known for its rich texture and versatile flavour profile, is a nutritional powerhouse. Native to Mexico and Central America, this fruit is more than a toast topper or creamy guacamole dip. Rich in healthy fats and proteins, avocado is really ruling the health and wellness world, for all the right reasons. From improving gut health to potentially reducing cancer risk, avocados provide many health benefits. Dr. Joseph Salhab, a Florida-based gastroenterologist, has explained some of the benefits of eating avocados.