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Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar spikes. It improves metabolic and heart health. It aids digestion and energy levels. Studies support post-meal muscle activation. Walking is an alternative if calf raises are uncomfortable.

Beetroot juice offers a natural way to support blood sugar management due to its low glycemic index and rich nutrient profile. It contains dietary nitrates and antioxidants, which improve blood vessel function and reduce oxidative stress. Incorporating beetroot juice into your diet can help prevent blood sugar spikes, improve cardiovascular health, and boost energy levels.

Fenugreek water, a traditional remedy made by soaking fenugreek seeds, offers numerous health benefits. Regular consumption helps regulate blood sugar levels, supports weight management, and improves digestion. Additionally, it lowers cholesterol, reduces inflammation, enhances skin and hair health, aids hormonal balance, and boosts immunity due to its rich antioxidant and nutrient content.