chinesefont.net – Real-Time Stories & Hot Explainers

​When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type is different than the other, and responds differently as well, depending upon personal goals and aspirations. To know better, let us breakdown which approach works best based on common Indian body types, and how combining them can lead to better results.​