chinesefont.net – Real-Time Stories & Hot Explainers

Chia seeds, rich in fiber, omega-3s, and antioxidants, offer benefits like improved gut health, constipation relief, and weight management. Dr. Sethi clarifies that while chia seeds aid hydration, lower cholesterol, and stabilize blood sugar, claims about fertility and depression benefits lack evidence. He recommends soaking 1-2 tablespoons daily, debunking calorie concerns.

While chia seeds are often the poster child of skin-loving superfoods, let’s switch it up and talk about five other underrated (yet powerful) ingredients that can transform your skin from dull to dewy without a single spoonful of chia in sight.