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The body rarely hides its distress — it simply speaks in quiet, physical cues. Swollen feet, thickened necks, sudden humps, or tired eyes are not random events; they are the body’s language of imbalance.

Babugosha, known as pear in English, is a soft, juicy, and fibrous fruit popular in India. Rich in fibre, vitamins, and antioxidants, it supports digestion, boosts immunity, and promotes heart health. Low in calories and diabetes-friendly, it aids weight management, stabilises blood sugar, improves skin, and provides hydration with a natural cooling effect, making it a nutritious seasonal fruit.

When the sun sets, the body's circadian rhythms shift it into rest mode, and this is the time when Melatonin levels normally rise, and remain high through the night. While melatonin is great to help relax, it may also alter the way our body handles food. Over time, this mismatch can raise the risk of diabetes, reduce insulin secretion and may even raise chronic metabolic diseases.