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​When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type is different than the other, and responds differently as well, depending upon personal goals and aspirations. To know better, let us breakdown which approach works best based on common Indian body types, and how combining them can lead to better results.​

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with zero investment and can be done right in our living room. Just by using the body weight and a little determination. Whether one is short of time, space or motivation, these eight home exercises are designed to burn calories as much as possible. Let's take a look at them...