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Coconut water, celebrated as a natural hydrator, is gaining popularity among health enthusiasts. Dr. Saurabh Sethi highlights its benefits for gut motility and digestion due to electrolytes like potassium and magnesium, potentially easing constipation and acid reflux. While it aids hydration and may help manage blood pressure and kidney stones, Dr. Sethi dismisses weight loss and depression claims.

Avocado, the creamy fruit known for its rich texture and versatile flavour profile, is a nutritional powerhouse. Native to Mexico and Central America, this fruit is more than a toast topper or creamy guacamole dip. Rich in healthy fats and proteins, avocado is really ruling the health and wellness world, for all the right reasons. From improving gut health to potentially reducing cancer risk, avocados provide many health benefits. Dr. Joseph Salhab, a Florida-based gastroenterologist, has explained some of the benefits of eating avocados.