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Want to boost health? Try pairing avocados with almonds.

Many food you are made to believe are healthy, really aren't. Need proof? Read on.

Discover how the humble clove, a common kitchen spice, offers significant benefits for heart health. Rich in eugenol and antioxidants, cloves can effectively lower bad cholesterol (LDL) while boosting good cholesterol (HDL), reducing inflammation, and combating oxidative stress. Just one clove daily may protect against heart disease and improve overall cardiovascular function, according to recent studies.

Good cholesterol (HDL) is crucial for heart health, actively removing harmful cholesterol from the body. Lifestyle changes like regular exercise and avoiding smoking, alongside incorporating desi foods such as nuts, fatty fish, legumes, and whole grains, naturally boost HDL levels. Avoiding processed foods and excessive alcohol further supports a balanced cholesterol profile, reducing cardiovascular risks.

Dr Mickey Mehta’s wisdom goes beyond physical health. His guidance highlights how thoughts, emotions, and simple breathing can transform the way the heart lives and rests. A calmer night leads to a stronger tomorrow.

Soya beans and soya chunks offer distinct nutritional benefits for plant-based diets. While whole soya beans provide comprehensive nutrients, soya chunks deliver concentrated protein ideal for muscle building. Both are excellent protein sources, supporting overall health and digestion. A study highlights soy protein's role in lowering cholesterol and boosting heart health, making these versatile options valuable additions to any diet.

Cardiologist Jason Kovacic ranks popular diets for heart health. He rates the carnivore diet lowest due to saturated fat. The Mediterranean diet receives the highest score for its balanced approach. Red wine offers limited benefits with hidden risks. Biohacking shows mixed outcomes. Balance and sustainable habits are key for long-term cardiovascular wellness. Daily brisk walks also play a powerful role.

World Heart Day: 5 WARNING symptoms of heart disease in the 20s and 30s