How much water for headache relief

Hydration Headache Relief: Science-Backed Ways Water Can Ease Pain hoặc Water for Headaches: Can Staying Hydrated Really Make a Difference? Science Explains hoặc Headache Hack: How Drinking More Water Can Reduce Pain, Frequency, and Duration

02:15 08/10/2025

Drinking enough water can be a simple yet effective way to combat headaches. Scientific studies show that increased water intake reduces headache frequency and pain intensity. This natural remedy helps rehydrate the brain and alleviate discomfort. While not a cure for all headaches, it is a vital first step for many.