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Embrace autumn's favourite flavour! Pumpkin spice, a blend of cinnamon, ginger, nutmeg, and cloves, offers surprising health perks like anti-inflammatory and digestive benefits. While commercial treats can be sugary, incorporating this spice blend wisely into homemade recipes boosts nutrition. Discover how to enjoy its warmth and goodness healthily this season.

This guide details dietary choices for flu recovery. Hydration is key, recommending water, broths, and herbal teas. Immune-boosting foods include chicken soup, garlic, and vitamin C-rich fruits. Avoiding alcohol, processed items, and sugary snacks prevents symptom aggravation. A proper diet supports quicker healing and strengthens the body's infection fight. These food strategies also contribute to flu prevention.