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Karwa Chauth fasting requires careful food choices. Before the fast, avoid oily, sugary, salty, and caffeinated items. After breaking the fast, ease into meals with light, digestible foods. Processed and fried items are not recommended. Hydration and nutritious choices are key for a comfortable and joyous Karwa Chauth. Listen to your body for optimal well-being.

Observing Karwa Chauth in the US this year? Here are some DOs and DON’Ts you must know. ​