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Babugosha, known as pear in English, is a soft, juicy, and fibrous fruit popular in India. Rich in fibre, vitamins, and antioxidants, it supports digestion, boosts immunity, and promotes heart health. Low in calories and diabetes-friendly, it aids weight management, stabilises blood sugar, improves skin, and provides hydration with a natural cooling effect, making it a nutritious seasonal fruit.

Unlock radiant skin by understanding the vital role of vitamins. This article reveals how essential nutrients like Vitamins C, E, A, D, and B3 boost collagen, fight damage, and enhance hydration. Learn to incorporate these powerhouses through diet and topical applications for a youthful, resilient complexion. Discover the secrets to glowing skin today.