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Coconut water, celebrated as a natural hydrator, is gaining popularity among health enthusiasts. Dr. Saurabh Sethi highlights its benefits for gut motility and digestion due to electrolytes like potassium and magnesium, potentially easing constipation and acid reflux. While it aids hydration and may help manage blood pressure and kidney stones, Dr. Sethi dismisses weight loss and depression claims.

Electrolyte powders have surged in popularity as a quick hydration solution, but their safety and effectiveness require careful consideration. While beneficial for athletes and those in hot conditions, overuse can lead to electrolyte imbalances and high sugar intake. Natural alternatives like coconut water and water-rich fruits offer gentler hydration for everyday needs, emphasizing mindful use and balanced hydration strategies.